Mindfulness: It’s Not What You Think! (SPUR)
OSHR 3183S
Our busy thoughts can be our constant companions, creating stress in body and mind. We can learn to turndown the volume by bringing mindful awareness to our active mind. Mindfulness is a practice, set of attitudes, and way of being that supports our ability to choose how to be in relationship with our mind. The implications are profound as we learn how to use our minds to train our brains for the good! In this workshop, we will explore fundamental mindfulness principles and practices that can help us to see our minds more clearly, stabilize the flow of activity, and rewire our brains through positive neuroplasticity.
Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, certified mindfulness instructor, and author of two books. She has been teaching mindfulness programs to students of all ages in university and community settings for over a decade. As an Extension Professor and Sate Health Specialist, Sue leads community health and wellness initiatives with Colorado State University’s Office of Engagement and Extension. Her latest book is titled:
Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart.
Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, certified mindfulness instructor, and author of two books. She has been teaching mindfulness programs to students of all ages in university and community settings for over a decade. As an Extension Professor and Sate Health Specialist, Sue leads community health and wellness initiatives with Colorado State University’s Office of Engagement and Extension. Her latest book is titled:
Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart.
Notes
- OLLI fees and course tuition are critical to the Institute's sustainability and are non-refundable.