(Canceled) Healthy Basics for People Living Solo

Whether you’re living on your own or with a loved one, it can be difficult to find the motivation to cook or eat healthy. Using gadgets that cater to smaller portions and learning new recipes that better serve your needs can help with this. Join us to learn some different ways to make healthy choices no matter where you are. Weekly topics include:

• Time Saving Kitchen Gadgets & Cooking Methods
• Reading Food Labels & Eating Out Choices
• Cooking on a budget, Smoothies & Snack Ideas
• Pantry Essentials, Meal Prepping & Making Cooking Fun

Sapna is a Food for Life instructor for the Physicians Committee for Responsible Medicine, and she holds a certification in plant-based nutrition from Cornell University. Sapna is a lifestyle health coach and a well-known plant-based food educator in Northern Colorado. Recognizing that the food we eat can have a positive influence against diseases like diabetes and cancer, her hope is for people to work consciously to change their lifestyle by making time to prepare fresh and delicious meals at home every day.

Notes

• A current OLLI membership is required to register for all courses and lectures.
• If you do not have a current membership one will be added to your cart at check-out.
• OLLI membership fees and course tuition are critical to the Institute’s sustainability and are non-refundable.