The Power of Presence: How to Live Mindfully in a Chaotic World (DRAKE HALL)

Given the noise and turbulence of everyday life, it can be difficult to stay present, calm, curious, and caring. Yet, establishing these qualities through the practice of mindfulness is critical for developing resilience. This three-part series will offer basic training in the foundations of mindfulness and the opportunity to explore mindfulness tools needed to help us stay present in our lives. Through experiential practices, we will learn how to work with our breath (Class 1), body (Class 2), and states of mind (Class 3) to bring greater awareness and compassion to both our inner and outer experiences. Research from the fields of psychology, neuroscience, and contemplative studies will offer a roadmap for our inner investigation and insights into the psychological, somatic, and societal benefits of our mindfulness practice.

Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, certified mindfulness instructor, and author. She currently leads health and wellness initiatives as an Extension Professor and State Health Specialist with Colorado State University’s Office of Engagement and Extension. She is an Adjunct Faculty member at the Colorado School of Public Health. Sue has taught mindfulness meditation in university and community settings for over a decade and has implemented and evaluated community health programs for over 20 years. Her most recent book is titled Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart.

Notes

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