A Journey to Compassion (ONLINE)

In this course, we will explore the idea of compassion and what it means to start cultivating a compassionate heart towards ourselves and others. There is a connection between compassion and personal well-being. Research suggests that as we become more aware of ‘being’ with ourselves in a compassionate way, we gradually begin to recognize and experience a more fully embodied experience of who we are, which alters our chemistry and nervous system. To directly embody and experience the benefits of cultivating and anchoring attention in our body and heart requires learning how to train the mind and connect it to the intelligence of the heart.

Katherine Robinson majored in psychology and anthropology at the University of Vermont. She also completed graduate training in mental health counseling and is certified by the McLean Meditation Institute (AZ) and Yoga Body. She recently became a certified Brain Longevity Therapist through the Alzheimer's Research & Prevention Foundation. Her passions are teaching meditation, breathwork, and energy techniques to calm the body and grow new neurons in the brain. She loves to explore the healing vibrations of sound and motivate and inspire others to be the best they can be.

Notes

• A current OLLI membership is required to register for all courses and lectures.
• If you do not have a Fall 2025 membership, one will be added to your cart at checkout.
• OLLI membership fees and course tuition are critical to the Institute's sustainability and are non-refundable.

Testimonials