ESSENTRICS® Aging Backwards (Center for Healthy Aging)
OSHR 9004ESSENTRICS® is an age-reversing workout that encourages mobility and flexibility, relieves pain, and stimulates cells to boost energy, vibrancy, and the immune system. Using music to cue movement, it's a dynamic full-body stretch and strengthening program created by Miranda Esmonde-White, author of Forever Painless and the New York Times bestseller Aging Backwards. This class is for OLLI members who are moderately fit and whose doctors approve of their exercising. Each session will include a 45-minute workout along with a discussion about how ESSENTRICS® keeps our minds and bodies active.
Individual Sections:
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017: Tuesdays at 10 a.m 1/28-2/18
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018: Thursdays at 10 a.m 1/30-2/20
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019: Tuesdays at 10 a.m 3/4-4/1
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020: Thursdays at 10 a.m 3/6-4/3
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021: Thursdays at 11:05 a.m. 1/3-2/20
Terry Nolan has been studying and teaching ESSENTRICS® since 2013. Captivated by its intelligence and effectiveness, she completed the program's highest level of certification, worked with the team that revised the training manuals, and continues to add to her education. She recently attended advanced therapeutic training in NY to better understand the role of music in movement. Her teaching style is mindful and fun as she guides her classes through a complete rebalancing of the body’s muscles and joints.
Notes
- A current OLLI membership is required to register for all courses and lectures.
- If you do not have a Spring 2025 membership, one will be added to your cart at checkout.
- OLLI membership fees and course tuition are critical to the Institute's sustainability and are non-refundable.
Recommendations
Required equipment:
- Participants should bring a yoga mat, their bare feet, and water.
Optional Reading:
- The Miracle of Flexibility by Miranda Esmonde-White
Testimonials
Terry is so positive, passionate, and encouraging!