ESSENTRICS® Aging Backwards (First Pres)
OSHR 9004ESSENTRICS® is an age-reversing workout designed to restore and maintain joint mobility and flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy, and the immune system. Using music to cue movement, it's a dynamic full-body stretch and strengthening program created by Miranda Esmonde-White, author of Forever Painless and the New York Times bestseller, Aging Backwards. This class will include workouts for OLLI members who are moderately fit and whose doctors approve of their exercising, along with a discussion about posture, everyday alignment, and how ESSENTRICS® keeps our minds and bodies active.
Terry Nolan lives by the motto, ESSENTRICS® makes other activities you enjoy easier – not harder! She discovered ESSENTRICS® at age 60 and is now a certified Level 4 instructor who taught classes in Steamboat Springs for six years and contributed to editing its training manuals. Terry's teaching style is mindful and fun as she guides you through dynamic full-body strength and flexibility workouts that move with a curated playlist. Terry is confident OLLI members who do so much to keep their minds active will love this fitness program that brilliantly does the same for their bodies.
Notes
• A current OLLI membership is required to register for all courses and lectures.• If you do not have a current Spring 2023 membership, one will be added to your cart at checkout.
• OLLI membership fees and course tuition are critical to the Institute's sustainability and are non-refundable.
Recommendations
Required equipment:
Participants should bring a yoga mat, their bare feet, and water.
Optional Reading:
Aging Backwards by Miranda Esmonde-White
Forever Painless by Miranda Esmonde-White
Aging Backwards: Fast Track by Miranda Esmonde-White
Testimonials
"Terry was well informed and a good communicator."