Join new OLLI instructor Terry Nolan as she introduces us to ESSENTRICS®, an age-reversing workout designed to restore and maintain joint mobility and flexibility in muscles, relieve pain and stimulate cells to boost energy, vibrancy, and the immune system. Using music to cue movement, it is a dynamic full-body stretch and strengthening program created by Miranda Esmonde-White, author of Forever Painless and the New York Times bestseller, Aging Backwards. This class will include five one-hour-long workouts precisely paced for OLLI members who are moderately fit and whose doctors approve of their exercising. It will also incorporate discussion about posture, everyday alignment, and how exercise can keep our minds and bodies active.
Terry Nolan lives by the motto, ESSENTRICS® makes other activities you enjoy easier – not harder! She discovered ESSENTRICS® at age 60 and is now a certified Level 4 instructor who taught classes in Steamboat Springs for six years and contributed to editing its training manuals. Terry's teaching style is mindful and fun as she guides you through dynamic full-body strength and flexibility workouts that move with a curated playlist. Terry is confident that OLLI members who do so much to keep their minds active will love this fitness program that brilliantly does the same for their bodies.
- A current Fall 2022 membership is required to register for all courses and lectures.
- If you do not have a current membership one will be added to your cart at check-out.
- OLLI membership fees and course tuition are critical to the institute's sustainability and are non-refundable.
- OLLI vaccination requirements continue to be in effect.
Participants should bring a yoga mat, their bare feet, and water.
Aging Backwards by Miranda Esmonde-White
Forever Painless by Miranda Esmonde-White
Aging Backwards: Fast Track by Miranda Esmonde-White
"Terry's love of music and her thorough understanding of Essentrics principles combine to create graceful routines that you never want to end. Her classes are truly a delight!"