Fundamentals of a Healthy Kitchen (Drake Hall)
OSHR 9005Discover the important basics of good everyday nutrition. Processed foods, hidden sugars, leafy greens, herbs, and spices are just some of the topics we will be discussing. Each week we will go deeper in discussing these themes to prove that good nutrition does not need to be an expensive hobby. Even small changes in nutrition can create big impacts on health, and the more clean and delicious food you eat, the better you will feel.
Weekly topics include:
- Processed Food and Hidden Sugar
- Superfoods and Leafy Greens
- Food as Medicine: Fight the Inflammation
- Instant Pot Basics
- Herbs and Spices for Good Health
Sapna is a Food for Life instructor for the Physicians Committee for Responsible Medicine, and she holds a certification in plant-based nutrition from Cornell University. Sapna is a lifestyle health coach and a well-known plant-based food educator in Northern Colorado. Recognizing that the food we eat can have a positive influence against diseases like diabetes and cancer, her hope is for people to work consciously to change their lifestyle by making time to prepare fresh and delicious meals at home every day.
Notes
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